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TODS_Weight Loss Surgery in Bangalore

Weight gain? Cortisol may be your real culprit for those extra kilos. Cortisol is also called the “Stress Hormone”. When life throws a lot of stress, the body reacts by producing cortisol/ stress hormones, which in turn increases the appetite. Stress generally leads to emotional eating and this, in turn, leads to an increase in…

TODS_Weight Loss Surgery

As parents, choosing a healthy snack for your children is an important responsibility. 100 gms of french fries has 274 calories, 14.08 g of fat. 100 gms of apple has 52 calories and 0.17g of fat. Not only are french fries oily unhealthy, but they contain a lot of sodium content too. Apples are rich…

TODS_Weight Loss

1 large 8″ cucumber can have 34 calories and 0.45g of fat. It is very low in calories and is an excellent weight loss option for people watching weight. It is loaded with Vitamin K, Vitamin C, potassium, magnesium, and other essential minerals. It rehydrates the body. It is a refreshing snack that helps relieve…

Weight loss surgery_Bariatric Surgery in Bangalore

White tea is made from the sun-dried leaves and the buds of Camellia sinensis. This is the same plant that also produces other kinds of tea like green or back tea. This tea is the least processed and is harvested when extremely young, and hence has a distinctive flavor and more properties. It is light…

weight loss_Bariatric surgery in bangalore

1/2 cup of boiled mature soybeans contains 149 calories, 17 grams of protein, and 2.6 grams of fiber. Soy is rich in protein which can be taken advantage of. Green soya beans are called Edamame. They can be part of a weight-loss diet since 1/2 cup contains only 95 calories and a good 4 grams…

Say a person weighing 100 kgs jumps rope at a slow pace with less than 100 skips/min and the type of skips is two-foot skip with a rhythmic bounce for 30 min, then that person loses approximately 450- 460 calories per session. With consistent jumping, one might see great results. Jumping rope not only helps…