A healthy diet and daily exercise can prevent and postpone the onset of Type 2 Diabetes. While the world progresses in technology to ease our lifestyle, our dependency on it has drastically increased. As a result, today around 422 million people are affected by the diabetic condition – according to the World Health Organization (WHO)….
Obesity and the knee pain have a strong connection as your knee gets all the burdens of your overall weight while you walk, run or stand. With each extra pound, the load will be four times on the knee joint. And that’s where the endless suffering of chronic knee pain begins. It doesn’t stop there….