Obese People Are at a Higher Risk of Covid 19?

COVID-19 is now a pandemic affecting many countries globally. The recent study states that people with obesity are more likely than normal-weight people to have other diseases that are independent risk factors for severe COVID-19, including heart disease, lung disease, and diabetes. They are also prone to metabolic syndrome, in which blood sugar levels, fat levels, or both are unhealthy ...
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diabetes surgery in bnagalore

Diabetic Syndrome – The Sugar Sweet Condition

A healthy diet and daily exercise can prevent and postpone the onset of Type 2 Diabetes. While the world progresses in technology to ease our lifestyle, our dependency on it has drastically increased. As a result, today around 422 million people are affected by the diabetic condition – according to the World Health Organization (WHO). Nowadays, the symptoms of Type ...
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The Correlation Between Obesity and Knee Pain

Obesity and the knee pain have a strong connection as your knee gets all the burdens of your overall weight while you walk, run or stand. With each extra pound, the load will be four times on the knee joint. And that’s where the endless suffering of chronic knee pain begins. It doesn’t stop there. The pain grows and increases ...
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Mushroom_Weight Loss

Are Mushrooms Good for Weight Loss?

Mushrooms are available and grow throughout the world. There are many kinds both edible and poisonous. Some edible mushrooms have a compound that gets converted into Vitamin D when exposed to UV lights. Although mushrooms are not vegetable, because of their texture and juicy nature, they can be replaced instead of meat in many vegetarian recipes. Calories for 100 gms ...
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Spourts_Weight Loss

Sprouts for Weight Loss

Consuming Whole grain is more beneficial to the body. This is a widely known fact and is recommended by almost all nutritionists and medical experts. What is surprising is the fact that the amount of nutrition in sprouts is much higher than even whole grains. Sprouts are whole grains that grow and germinate when soaked and left with the right ...
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Asparagus_Obesity Surgery

Asparagus for Weight Loss

100 grams of Asparagus contain as low as 20 calories, dietary fiber of 2.1g, fat 0.1g, cholesterol 0mg, and protein of 2.2g. Asparagus is a perennial. The young shoots are used as a vegetable. 93% of asparagus is composed of water. It is also rich in Vitamin B, calcium, magnesium, zinc, beta-carotene, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, ...
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Kidney_Weight Loss Surgery

What does my weight have to do with Kidneys?

The question is “What does my weight have to do with Kidneys?” The simple answer being, more weight, more work for the kidneys to filter wastes from the body. Kidneys filter approximately 170 liters of blood every day. Obese people have a higher tendency to develop high blood pressure and diabetes, both of which lead to kidney disease or kidney ...
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Barley_Weight Loss Tips

Benefits of Barley You Probably Never Knew

Barley is one of the oldest grains cultivated in human civilization. And even to this day, it is found in most of the Indian households. Barley has many benefits when incorporated into the daily diet. One cup of barley has only 1gm of fat, and an impressive 10gms of protein and 6gms of fiber. High fiber content means one can ...
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GrapeFruit_Weight Loss

How Grapefruit really can help us lose weight

Grapefruit are chosen by many people aiming at weight loss as it has many proven studies conducted to prove its effects. There is one published in the Journal of Medicinal Food that reveals that eating just half a grapefruit per day makes a significant impact on weight loss. Another study printed in the journal Metabolism found that eating half a ...
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Berries_Obesity Surgery

Berries are a good source of natural antioxidants

To consume food high in antioxidants are important. Antioxidants contain compounds that fight diseases. It is believed by scientists that they help prevent and repair the stress that occurs from oxidation in a normal cell. Some small percentages of cells get damaged during oxidation and turn into free radicals. This can start a chain reaction to harm more cells and ...
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