TODS_Soya_Bariatric Surgery

Calorie compare – Diary milk vs Soya milk

Dairy milk is derived from animals like cows and goats, whereas soya milk is plant-based milk from the extracts of soybeans. The nutrition content of both is interesting to know. 236 ml of soya milk contains 80 calories, 4g of fat, 7g of protein & 300 mg of calcium, whereas the same 236 ml of Cow's milk has 150 calories, ...
Read More
TODS_Weight Loss Surgery in Bangalore

Did you know that stress can cause weight gain

Weight gain? Cortisol may be your real culprit for those extra kilos. Cortisol is also called the "Stress Hormone". When life throws a lot of stress, the body reacts by producing cortisol/ stress hormones, which in turn increases the appetite. Stress generally leads to emotional eating and this, in turn, leads to an increase in weight. Overeating can become a ...
Read More
TODS_Weight Loss Surgery

French Fries vs Apple – Which is healthier?

As parents, choosing a healthy snack for your children is an important responsibility. 100 gms of french fries has 274 calories, 14.08 g of fat. 100 gms of apple has 52 calories and 0.17g of fat. Not only are french fries oily unhealthy, but they contain a lot of sodium content too. Apples are rich in antioxidants, flavonoids, dietary fiber ...
Read More
TODS_Weight Loss

Beat The Heat With Cucumber

1 large 8" cucumber can have 34 calories and 0.45g of fat. It is very low in calories and is an excellent weight loss option for people watching weight. It is loaded with Vitamin K, Vitamin C, potassium, magnesium, and other essential minerals. It rehydrates the body. It is a refreshing snack that helps relieve your hunger pangs. So the ...
Read More
Weight loss surgery_Bariatric Surgery in Bangalore

Drinking White Tea For Weight Loss

White tea is made from the sun-dried leaves and the buds of Camellia sinensis. This is the same plant that also produces other kinds of tea like green or back tea. This tea is the least processed and is harvested when extremely young, and hence has a distinctive flavor and more properties. It is light and sweet in taste. 28 ...
Read More
weight loss_Bariatric surgery in bangalore

How Soya has a Potential Benefits for Weight Control

1/2 cup of boiled mature soybeans contains 149 calories, 17 grams of protein, and 2.6 grams of fiber. Soy is rich in protein which can be taken advantage of. Green soya beans are called Edamame. They can be part of a weight-loss diet since 1/2 cup contains only 95 calories and a good 4 grams of fiber. Soy contains bio-active ...
Read More
Jumping rope_Bariatric Surgery in Bangalore

Jumping Rope burns more calories than Jogging

Say a person weighing 100 kgs jumps rope at a slow pace with less than 100 skips/min and the type of skips is two-foot skip with a rhythmic bounce for 30 min, then that person loses approximately 450- 460 calories per session. With consistent jumping, one might see great results. Jumping rope not only helps you with weight loss, but ...
Read More
Bariatric Surgery

Know When & Why do people decide to get a Bariatric surgery?

This is Photoshop’s version of Lorem Ipsum. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae ...
Read More
TODS_Bariatric Surgery

Food cravings ruining your weight loss plan? Add Fiber to your diet

In reference with the U.S. dietary guidelines, adults should consume anywhere between 25 and 30 grams of dietary fiber from food. How does including fiber help in controlling cravings? Flax seeds are considered as one of the many super foods. 100gms of flax seed contains 27 g of fiber. Meaning, each tablespoon of flax contains around 2.8 grams of fiber ...
Read More
TODS_Weight Loss

Did you know that Cabbage has benefits for weight loss?

Did you know that Cabbage has benefits for weight loss? 100 gms of cabbage has 1.  93% water 2.  Calories 25 3.  2.5 g fiber 4.  0.1 g fat 5.  Low / No Glycemic Index There are many kinds of diets for quick weight loss followed by people. Including cabbage in your diet plan is advantageous because cabbage is extremely ...
Read More