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  Lifestyle Modifications: Nothing Is Permanent In This World Except Change Change Yourself For The Better It is remarkable to know that slight alterations in our life pattern, including the selection of food, changes in the habits we adopt, the sleep pattern we follow, and choosing the right exercise, can positively impact our life over…

Down syndrome and Obesity: According to a survey conducted to ascertain the quantum of health hazards exposed to Down syndrome children, adolescents. It was identified that 50% of them were obese and had the risk of developing obesity and obesity-related health issues in the future. Out of the number of causes, earmarked, genetics, social, environmental, and…

Mushroom_Weight Loss

Mushrooms are available and grow throughout the world. There are many kinds both edible and poisonous. Some edible mushrooms have a compound that gets converted into Vitamin D when exposed to UV lights. Although mushrooms are not vegetable, because of their texture and juicy nature, they can be replaced instead of meat in many vegetarian…

Spourts_Weight Loss

Consuming Whole grain is more beneficial to the body. This is a widely known fact and is recommended by almost all nutritionists and medical experts. What is surprising is the fact that the amount of nutrition in sprouts is much higher than even whole grains. Sprouts are whole grains that grow and germinate when soaked…

100 grams of Asparagus contain as low as 20 calories, dietary fiber of 2.1g, fat 0.1g, cholesterol 0mg, and protein of 2.2g. Asparagus is a perennial. The young shoots are used as a vegetable. 93% of asparagus is composed of water. It is also rich in Vitamin B, calcium, magnesium, zinc, beta-carotene, vitamin C, vitamin…

Kidney_Weight Loss Surgery

The question is “What does my weight have to do with Kidneys?” The simple answer being, more weight, more work for the kidneys to filter wastes from the body. Kidneys filter approximately 170 liters of blood every day. Obese people have a higher tendency to develop high blood pressure and diabetes, both of which lead…

Barley_Weight Loss Tips

Barley is one of the oldest grains cultivated in human civilization. And even to this day, it is found in most of the Indian households. Barley has many benefits when incorporated into the daily diet. One cup of barley has only 1gm of fat, and an impressive 10gms of protein and 6gms of fiber. High…

GrapeFruit_Weight Loss

Grapefruit are chosen by many people aiming at weight loss as it has many proven studies conducted to prove its effects. There is one published in the Journal of Medicinal Food that reveals that eating just half a grapefruit per day makes a significant impact on weight loss. Another study printed in the journal Metabolism…