Dairy milk is derived from animals like cows and goats, whereas soya milk is plant-based milk from the extracts of soybeans. The nutrition content of both is interesting to know. 236 ml of soya milk contains 80 calories, 4g of fat, 7g of protein & 300 mg of calcium, whereas the same 236 ml of Cow’s milk has 150 calories, 8g of fat, 8g of protein and 300 mg of calcium.
Choose your beverage wisely and bariatric surgery patients, consult your surgeon before adapting to a new diet. Visit