
1 large 8″ cucumber can have 34 calories and 0.45g of fat. It is very low in calories and is an excellent weight loss option for people watching weight. It is loaded with Vitamin K, Vitamin C, potassium, magnesium, and other essential minerals. It rehydrates the body. It is a refreshing snack that helps relieve…

White tea is made from the sun-dried leaves and the buds of Camellia sinensis. This is the same plant that also produces other kinds of tea like green or back tea. This tea is the least processed and is harvested when extremely young, and hence has a distinctive flavor and more properties. It is light…
Did you know that Cabbage has benefits for weight loss? 100 gms of cabbage has 1. 93% water 2. Calories 25 3. 2.5 g fiber 4. 0.1 g fat 5. Low / No Glycemic Index There are many kinds of diets for quick weight loss followed by people. Including cabbage in your diet plan is…