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  The National Girl Child Day started in 2008 initiated by the Ministry of Woman and Child Development India. It is celebrated all over the country on the 24th of January. The week from 24.01.2021 to 30.01.2021 is celebrated as the National Girl Child Week. The main highlights of this day are as follows: 1…

COVID-19 is now a pandemic affecting many countries globally. The recent study states that people with obesity are more likely than normal-weight people to have other diseases that are independent risk factors for severe COVID-19, including heart disease, lung disease, and diabetes. They are also prone to metabolic syndrome, in which blood sugar levels, fat…

A healthy diet and daily exercise can prevent and postpone the onset of Type 2 Diabetes. While the world progresses in technology to ease our lifestyle, our dependency on it has drastically increased. As a result, today around 422 million people are affected by the diabetic condition – according to the World Health Organization (WHO)….

100 grams of Asparagus contain as low as 20 calories, dietary fiber of 2.1g, fat 0.1g, cholesterol 0mg, and protein of 2.2g. Asparagus is a perennial. The young shoots are used as a vegetable. 93% of asparagus is composed of water. It is also rich in Vitamin B, calcium, magnesium, zinc, beta-carotene, vitamin C, vitamin…

Say a person weighing 100 kgs jumps rope at a slow pace with less than 100 skips/min and the type of skips is two-foot skip with a rhythmic bounce for 30 min, then that person loses approximately 450- 460 calories per session. With consistent jumping, one might see great results. Jumping rope not only helps…

In reference with the U.S. dietary guidelines, adults should consume anywhere between 25 and 30 grams of dietary fiber from food. How does including fiber help in controlling cravings? Flax seeds are considered as one of the many super foods. 100gms of flax seed contains 27 g of fiber. Meaning, each tablespoon of flax contains…

Did you know that Cabbage has benefits for weight loss? 100 gms of cabbage has 1.  93% water 2.  Calories 25 3.  2.5 g fiber 4.  0.1 g fat 5.  Low / No Glycemic Index There are many kinds of diets for quick weight loss followed by people. Including cabbage in your diet plan is…

A new study has found that childhood obesity can increase risk of hip diseases in adolescence. Significant hip deformities affect around 1 in 500 children and Slipped Capital Femoral Epiphysis (SCFE) is the most common hip disease in adolescents. The condition always requires surgery, can cause significant pain and often leads to a hip replacement…